!#8# Vegetarian Recipes - Almond Pancakes

!±8± Vegetarian Recipes - Almond Pancakes

Having grown up eating my grandmother's buttermilk pancakes, I am the last person who thinks he is convinced that anything else is also known as the pancakes. But this is not the case. Here is a recipe for very competitive classic breakfast food is healthy with a great touch. Try real maple syrup, agave syrup, natural strawberry jam or honey for topping.

For a recipe yield of about 4 servings of almonds pancakes (2 pancakes each large enough), proceed as followsInstructions.

Ingredients for making Almond Pancakes

3 cups sugar-free vanilla soy milk Westsoy

1 / 2 cup almonds, Macerata and rehydrated

1-2 teaspoons canola oil

4 Medjool dates in total

3 tablespoons agave nectar

1 cup whole wheat flour

1 / 3 cup pearl barley

2 teaspoons baking powder

Total 1 Plum (may substitute an apple or a banana)

1 teaspoon vanilla

Arrowhead Mills Organic Flax 1 tablespoonSeed

Optional:

Blueberries, wild berries or banana

Natural Balance Buttery Spread the ground hard

First, mix all the powders (flour and yeast) in a large bowl, Sift together and set aside.

Then, place the almonds, dates, oil, agave nectar, plum, vanilla, flax seeds and about 1 / 2 cup of soy milk in a blender and puree to give. Add the soy milk at least in this stage will help the processor to cut the ingredientssmoothly.

Mix the wet and dry ingredients together in the large bowl, turning until the pancake batter reaches a consistent, uniform texture and viscosity. Add in approximately 1 to 1 1/2 cups of soy milk, stirring until evenly integrated. Add enough soy milk until the batter reaches your desired consistency.

Heat a pan over medium heat, and coat the bottom of the pan lightly with Canola oil. Add a handful or two of blueberries, bananas or mixed berries (to taste) to the batter before scooping out into the pan for cooking. For an added twist, add frozen blueberries to the mix, which will heat up and cook properly, but maintain their integrity in the pancake.

Cook in the pan until golden brown, or until pancakes are to your liking; flip once after the top side bubbles, and cook evenly on the second side. Serve with the recommended ingredients to complete the healthy meal. Use a pad of buttery spread for even more flavor.